Top 5 tips for healthy and Active Lifestyle

Living a good lifestyle and luxurious life is all we want. But for the same we need to stay healthy our body should be fit and fine to live a happiest life. So, here are the 5 tips for healthy and active lifestyle.

Increase the Amount of Protein in you Body:
- Do you know friends, your daily intake of protein should be between 46-63 grams. Proteins are very useful for building muscles. We can get high amount of protein from eggs,chicken and fish.
Fruits and vegetables:
- Fruits and vegetables play important role in getting Nutrients in your body. You can try all different fruits and vegetables, Best is Spinach juice.
Stimulate with grains:
- Grains are rich in Proteins,Vitamins, minerals and fiber. They have ability to reduce the chance of diabetes, obesity and also some form of cancer.
Dairy products are compalsary:
- They are the source of calcium. Products like milk,cheese and yogurt are important for reducing the risk of fractures.
Stay Hydrated:
- Drinking water is essential for each and every body because it helps in conversion of food into energy.

If you take care in your diet, this 5 tips for healthy and Active Lifestyle will give you 100% benefit to stay strong.
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